How to make Healthy Fried Green Bananas at Home

Have you ever tried to make fried green bananas as a light afternoon snack for any close event at home? Have you ever wondered how much your guests might like these Snacks? And if it is healthy, then how is it? Let us know today how healthy raw bananas can be fried and served as crispy snacks at home.

Our recipe perfectly balances flavor and nutrition, utilizing fresh green bananas, a nutrient-rich coating, and mindful frying techniques. We will discuss the art of peeling, slicing, and the magic of the proper seasoning, making healthy frying an enjoyable experience.

Let’s get started, then, on this exciting adventure as we turn ordinary green bananas into a crispy sensation that’s both delightful and health-conscious. From today, if anyone asks you, “Can you fry green bananas”? I am sure- You can be proud of yourself that “I can make raw banana fries at home, and it will be very healthy too”. Healthy Fried Green Bananas – where taste meets nutrition!

Benefits of Healthy Fried Green Bananas

It isn’t easy to find people who do not know about the benefits of raw bananas. But the exciting thing is that many of us may need to learn the benefits of fried raw bananas. Because many of us are very worried about food fried in oil, we do a lot of research on whether it will be healthy. But today, I will tell you how healthy fried raw bananas are. However, it will depend on your cooking techniques and ingredients. 

Crunchy and crispy Fried bananas are a nutritional jackpot. Loaded with vital vitamins and minerals, they bring a wholesome touch to your diet. It’s full of high fiber content, supports digestion and keeps your gut in shape. Meanwhile, potassium helps maintain a healthy heart and balanced blood pressure. 

But it’s not just about the health benefits of Fried bananas, boiled green bananas also have many benefits. Green banana fries are a tasty energy booster. The cooking process keeps the bananas packed with natural goodness, ensuring each bite is flavorful and nutrient-rich. Plus, their versatility means you can get creative in the kitchen, adding a tasty twist to your meals.

Ingredients for the recipe of fried green bananas

1. Green bananas (4-5, firm and unripe)
2. Whole wheat flour or almond flour (1 cup)
3. Cornstarch (2 tablespoons)
4. Baking powder (1 teaspoon)
5. Salt
6. Black pepper (1/2 teaspoon, optional)
7. Low-sodium seasoning blend (1 teaspoon)
8. Egg or flax-seed egg substitute (1, beaten)
9. Unsweetened almond milk or buttermilk (1 cup)
10. Cooking oil (for frying, choose a healthier option like olive oil or coconut oil)

Optional for seasoning :

– Paprika (1/2 teaspoon)

– Garlic powder (1/2 teaspoon)

– Onion powder (1/2 teaspoon)

– Dried herbs (such as thyme or oregano, 1/2 teaspoon)

How to peel green bananas at home

Peeling raw banana skin is very easy task, if the correct method can be adopted. 

• Use a vegetable peeling machine to peel the skin of a green banana. Start from one end to another end.
• You can use a chopper/knife to cut the skin of a raw banana. Cut the top and the bottom part of the Banana and slice the Banana skin from one side to another end.
• Boil the Green Bananas and remove the soft-boiled skin from the Banana.

Preparation for making Fried Green Bananas

• Pick fresh, unripe green bananas.
• Wash smoothly and carefully peel the Green Bananas.
• After washing clearly, peel the banana skin and cut the bananas into even rounds or your preferred shapes.
• Now, Take a mixing bowl and smoothly mix whole wheat or almond flour, cornstarch, baking powder, salt, and optional seasonings like black pepper or herbs.  Create a health-conscious coating.
• In a separate bowl, prepare a batter.
• Beat an egg or prepare a flax-seed egg substitute.
• Add unsweetened almond milk or buttermilk to create a smooth consistency.
• Dip each banana slice into the batter, ensuring an even coating.
• Use a cooking pan with a small amount of healthier cooking oil. You can use healthy olive oil or coconut oil.
• Fry the banana slices until golden brown on each side for a crisp texture.
• Place the healthy fried green bananas on a paper towel/tissue to absorb excess oil.
• Serve warm and enjoy this nutritious twist on a classic snack at home.

Healthy Frying Techniques of Green Bananas

Choose the Right Cooking Oil

   – Opt for healthier oils like olive, coconut, or avocado.

   – Use a minimal amount to avoid excess fat.

Baking as an Alternative

   – Consider baking green banana slices instead of deep-frying for a lower-fat option.

   – Preheat the oven and arrange slices on a baking sheet for a crispy texture.

Coating Options

   – Use whole wheat or almond flour instead of refined flour for a nutrient boost.

   – Incorporate cornstarch in the coating for added crispiness without compromising health.

Egg Substitute

   – Substitute eggs with flax-seed eggs for a plant-based alternative.

   – Combine flax-seed meal with water to create an egg-like binding agent.

Seasoning with Care

   – Opt for low-sodium seasoning blends to control salt intake.

   – Experiment with herbs and spices for flavor without excess calories.

Control Frying Temperature

   – Maintain an optimal frying temperature to prevent excessive oil absorption.

   – Use a kitchen thermometer to ensure precision.

Drain Excess Oil

   – After frying, place the banana slices on a paper towel to absorb excess oil.

   – Pat them gently to remove extra oil.

Pair with Nutritious Dips

   – Serve with yogurt-based dips or salsa for added flavor without compromising health.

   – Explore options that complement the natural sweetness of bananas.

Final words about Baked Green Bananas

In summary, crafting healthy Fried Green Bananas at home is all about smart choices. Opt for whole wheat or almond flour, preheat oil carefully, and control frying time for optimal crispiness. Use varied seasonings and explore baking as a lighter alternative. Drain excess oil, serve immediately, and pair with nutritious dips. With these mindful steps, you’ll enjoy a delightful snack that’s both crispy and health-conscious.

FAQ

Q. How many calories in a fried green banana?
A. On average, a medium-sized fried green banana may contain around 150 to 200 calories.

Q. Whats the difference between green bananas and green plantains?
A.

Q. Are fried green plantains healthier like fried green bananas?
A. Fried green plantains are generally considered healthier than fried green bananas due to higher nutrient content, including potassium and fiber. However, both should be consumed in moderation as frying adds calories and fat.